Summary: Losing a significant amount of weight is something you should be extremely proud of. However, sometimes it can leave you with excess skin that can feel as socially debilitating as the weight you just lost. The solution is something called body contouring, which helps restore curves and definition to your body. It’s also important to note that you aren’t alone in this—of those that have accomplished a significant weight loss, many turn to surgery as the last stage in their journey.

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Your Body’s Dirty Tricks

You did it. And you should be pretty proud of yourself. Losing weight is tough, mostly because your body fights you every step of the way. There’s some pretty compelling evidence that this is literally true: your body wants to stay the same weight even as you’re trying to lose it. That means you feel hungry when you know you shouldn’t eat, and so on. Unfortunately, for those who have made it this far, your body has one last dirty trick to play.

Excess Skin

After losing all of that weight, sometimes you’re left with excess skin. It doesn’t detract from what you’ve accomplished, but it can make going outside in shorts or a skirt, or even a t-shirt, make you feel self-conscious, and the whole point of losing all that weight was to escape that feeling—to be free in whatever clothes you choose to wear.

If that excess skin continues to bother you, there are a couple of things you should know. First of all, that skin’s probably not going anywhere. Diet and exercise simply aren’t capable of targeting excess skin. You could certainly try strength training, but the effectiveness of that is going to depend largely on the elasticity in your skin.

Surgery to the Rescue

The second thing you should know is that you’re probably going to have to consider surgery. As clinics that specialize in body contouring might tell you, cosmetic surgery after substantial weight loss might consist of several different procedures, which may include:

  • Thigh lift – Smoothing out tissue around the thigh and removing excess skin
  • Lower body lift – Removing lower body wrinkles and shaping the body
  • Panniculectomy – Removing excess abdominal skin
  • Tummy tuck – Tightening the skin around the stomach and abdominal muscles

The End of the Journey

So, there are options. And clinics such as East Coast Advanced Plastic Surgery in New Jersey can guide you through the process and help you determine which procedure is best for your desired results. The hope, of course, is that at the end of the journey, no matter how you get there, you’ll be able to enjoy all of that freedom you worked for. You deserve that much, at least.

To get started on the end of your weight loss journey, contact your plastic surgeon today.