Summer is coming into full swing, so it’s time to get in shape with these 7 cosmetic procedures.

Summer is in full swing and it's time to get in shape. Diet and exercise alone don't always deliver the results you want, but cosmetic procedures can tackle trouble spots and contour your body so you can look and feel your best.

Summer is coming into full swing so it’s time to get in shape! It can be frustrating when diet and exercise alone don’t produce desired results. Whether your have stubborn fat around your midsection or drooping man boobs, a cosmetic procedure can help contour your body shape and boost your confidence.

It’s time to start planning now if you want to achieve your ideal beach body before summer’s up, especially taking recovery times into account. If you need a little help to achieve that perfect bikini body, cosmetic procedures could be the answer. Here are some of the most popular cosmetic options to improve your shape just in time for summer!

1. Breast Augmentation

Breast augmentation is one of the most popular cosmetic procedures to achieve a sexy bikini body. Whether you’re thinking about breast augmentation as part of a mommy makeover or simply want to boost your cup size, your cosmetic surgeon can help you customize the size, shape and feel of your ideal curves.

Breast enlargement results are not instantaneous. Depending on the placement of your implants, it can take up to 6 months for your final results to “drop and fluff.” Make sure you speak with your cosmetic surgeon about the recovery process before planning any vacations or returning to work. While pain diminishes after the first few days, seeing your final transformation will take a bit longer. With careful planning, you should be able to show off your sexy new curves while it’s still bikini weather!

2. Liposuction

Liposuction can get rid of stubborn fat deposits that won’t go away with diet and exercise. Liposuction is a great way to permanently remove fat cells and refine those problem areas, such as the arms, neck, abdomen, thighs and buttocks. To perform liposuction, a cosmetic surgeon will carefully insert a small tube into the body. This tube (called a cannula) uses suction to remove subcutaneous fat cells beneath the skin.

There are several different liposuction techniques to consider, so talk to your cosmetic surgeon about selecting the best technique for your desired results. You can likely return to work within 2 to 5 days after the procedure. While you may notice immediate improvement after liposuction, it typically takes 3 to 6 months to see the final results.

3. Silhouette InstaLift™

A simple, nonsurgical alternative to a traditional facelift, Silhouette InstaLift™ can restore your youthful appearance by lifting the cheeks to a more elevated position. People with sagging cheeks or jowls often prefer Silhouette InstaLift™ over a traditional facelift, which combines a short recovery period with immediate results that improve over time.

Minimal bruising and swelling generally dissipate after just 2 or 3 days. The added volume and lift provided by Silhouette InstaLift™ could be just what you need to restore your youthful appearance and help you feel like yourself again. As an added benefit, Silhouette InstaLift™ gives you the option to change your mind after 18 months if you aren’t completely satisfied with your results.

4. Tummy Tuck

Abdominoplasty, or tummy tuck surgery, removes extra fat and skin to give you a slimmer, firmer abdomen you’ll want to show off! This procedure also tightens loose muscles, which can help with back problems, poor posture and even diastasis recti. Tummy tucks are often a staple of a mommy makeover, as it can be hard to achieve a flat stomach post-pregnancy, even with diet and exercise. Candidates for tummy tuck surgery are those who are very close to their target weight and in good health. Recovery from this procedure varies, but most people can resume exercise and normal activities after just 8 weeks.

5. Gynecomastia Surgery

Gynecomastia, also known as man boobs, is often attributed to excess weight gain. However, sometimes abnormal male breast development results from hormone imbalances, which create swelling in the breast tissue and need to be solved surgically. Weight loss, medication or liposuction can be used to treat man boobs but gynecomastia surgery, otherwise known as male breast reduction, is typically the most effective and preferred method of gynecomastia treatment.

If you feel too self-conscious to take off your shirt at the beach, why not consult a cosmetic surgeon about a long-term solution for getting rid of your man boobs? The idea of surgery may seem daunting but the procedure is relatively simple and can be performed on an outpatient basis. Many men can return to work and normal activities within just a week.

6. Arm Lift

The soft skin along the underside of your arms can become saggy with age or significant weight loss. Exercise can’t improve the tautness of loose arm skin but an arm lift can remove excess skin and fat. If “bat wings” are affecting your self-confidence, talk to your cosmetic surgeon about your options for brachioplasty. Recovery time from arm lift surgery is about 6 weeks. If your arms show your age long before the rest of your body, you might consider this procedure before summer rolls around.

7. Thigh Lift

Like arm lift surgery, a thigh lift can help improve shape and firmness by removing excess skin and fat from your inner or outer thighs. Thighplasty is for those who have noticed saggy skin that develops as a natural result of the aging process or people who experience droopy skin after significant weight loss. Your cosmetic surgeon will explain the specific technique to be used as well as what to expect after surgery. It may take up to 8 weeks to fully recover and enjoy your firm, youthful-looking contours.

Can Plastic Surgery Restore My Bikini Body?

Wondering if you’re a candidate for these or other procedures? You can likely regain your bikini body with plastic surgery. Make an appointment for a consultation with your cosmetic surgeon. He or she can explain how to achieve your desired results and give you a realistic idea of what to expect after surgery. Your body needs time to heal after any procedure, so make sure to plan your cosmetic surgery strategy accordingly.

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