Summary: Preparing for and knowing what to expect after your tummy tuck can be an integral part of the process and can help to ensure that you have a smooth and comfortable recovery. One of the ways that you can get the most out of your tummy tuck recovery is to carefully plan and choose the right foods to incorporate into your diet while your body heals. Following these five diet tips can help to promote a safe and effective recovery.
1. Avoid Excessive Salt Intake
Excessive salt intake can lead to water retention, which can cause added swelling. You can expect to see some swelling following your tummy tuck, but it can be regulated and reduced by paying attention to your daily salt intake. It’s important to keep in mind, though, that consuming too little salt can also be problematic, so making sure you’re getting a healthy balance is key. Try to stay away from canned and processed foods as much as possible, as these tend to contain very high levels of sodium.
2. Focus on a Nutritious, Balanced Diet
It’s always a good idea to strive for eating a nutritious and balanced diet comprised of fresh fruits and vegetables and fiber, but this can be especially useful during the recovery process. Your body needs healthy nutrients to properly heal itself, so eating a balanced diet can actually help to speed up your recovery and ensure that your body heals effectively, which can help you achieve optimum results from your tummy tuck.
3. Incorporate Foods Rich in Protein
Similarly, foods high in protein can help to promote muscle and tissue repair, which are essential elements in your body’s healing process. If you’re not getting enough protein, you could be slowing your recovery and the healing process of your incision. Healthy foods that are high in protein include fish, eggs, chicken, beans, lentils and nuts. By incorporating these foods into your diet, you can boost your body’s ability to heal itself, thus speeding up your recovery.
4. Drink Plenty of Water
Getting plenty of fluids following your tummy tuck can be integral to a safe and comfortable recovery. Not only does your body need plenty of water in order to function properly on a daily basis, but it also requires adequate fluid levels in order to flush out its system and properly heal. Additionally, pain medications can cause constipation, and upping your fluid intake can help to alleviate this side effect, making your experience that much more comfortable.
5. Don’t Diet after Your Tummy Tuck
It’s crucial that you don’t attempt to diet or lose additional weight while you’re still recovering from your tummy tuck. While healing, your body needs plenty of vital nutrients to effectively do its job. Keep in mind that you may experience some swelling during the first few weeks after your tummy tuck, but this is completely normal and will gradually diminish as your body recovers.
After a tummy tuck procedure, you’ll want to pay close attention to your plastic surgeon’s instructions to get the best possible results from your tummy tuck. When it comes to your diet, remember that your body needs to be properly nourished and hydrated to heal properly, giving you the smooth, toned results that you’re looking for.